My blog is for all ages and is devoted to triathletes of all abilities. Here are some solid tips to help carry you on your way:
- Training Partners
- Coaching
- Professional bike fitting
- Focus on weak sports
- Nutrition
- Recovery and rest
- Planning
- Hydration
- Eating while training and racing
- Staying in the Now
- Affirmations
- Mixing it up with cross-training such as Yoga
I recommend making some S.M.A.R.T. goals to help you achieve your first or fastest triathlon.
SMART stands for specific, measurable, achievable, realistic and time-based.
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