hulaman

This year the race was inspiring for me but not because of what people can accomplish once they put their minds to it. What inspired me was the folks who were finishing for the 20th time and the finishing times and chronological ages of those otherwise ordinary folks. I found I couldn’t sit still and […]

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YUP,
Holualoa Tinfoilman Triathlon
October 12, 2008
6:30 am
The general entry and waiting list
are filled to capacity and closed.
They take 360 entries with 10 heats (staggered start)
The final race in the series of 3, the Holualoa Tinfoilman Triathlon caps the season in Tucson. The distances are 825 yard pool swim, 12 mile bike ride around the UA […]

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The 2008 Holualoa Tucson Triathlon Series gets underway this Sunday Mar 16. The race is full but don’t let that stop you from volunteering. This USA Triathlon sanctioned event consists of a 825 yd swim, 12 mi bike and 3 mile run through the U of A Campus. It’s the first of three races with […]

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On March 3, 2008 Masters Athlete Magazine named the top 10 triathlon places for adults over 30 to live, train and compete:

Boulder, CO
San Luis Obispo, CA
San Diego, CA
Austin, TX
Tucson, AZ

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My blog is for all ages and is devoted to triathletes of all abilities. Here are some solid tips to help carry you on your way:

Training Partners
Coaching
Professional bike fitting
Focus on weak sports
Nutrition
Recovery and rest
Planning
Hydration
Eating while training and racing
Staying in the Now
Affirmations
Mixing it up with cross-training such as Yoga

I recommend making some S.M.A.R.T. goals to help […]

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Planning for success in your first triathlon will insure you come back for more. You need a solid design to finish and feel good. One of life’s greatest gifts is achieving something that doesn’t come easy.
For me the triathlon is not a sport, it’s a lifestyle. I have balanced my life around it. At this […]

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Pick the right race,stick to some achievable goals and I guarantee you’ll be happy with your performance and be back for more. Woody Allen says 90% of life is just showing up. Most people I know use a common strategy; they swim as fast as they can without getting too winded, try to hold their […]

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Hello! I am converting my site over to blog format… please be patient as I will be working on this over the weekend.
MAHALO!!!

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